Progress of weight reduction ~ still getting very good progress!

Due to using CPAP during sleeping, I do not have much new topic....
Since it is the end of August and I report a progress of weight reduction project

The previous update for the weight reduction is about two weeks ago, the average weight of a week was 157.9(lb).  After that, the average changed 155.9(lb) -> 155.8(lb).  There were a few days the weight was less than 155 (lb).  My weight on April 18 was 170.6 (lb), therefore, I have done about 15 (lb) reduction!  My target weight is somewhere less than 140 (lb) so, it is probably a half way now.  (140 lb is BMI less than 22 with height 5 feet 6 inches).

I do not really restricted diet.  Therefore it was not very heard and I sometimes eat some extra when I feel really hungry.


Key is to be "Habit"

I realized that the key for the weight reduction is "to be habit".  I guess I could loose more weight if I more restricted diet.  However, I think it might be hard to sustain that diet.  I guess a better way to maintain a reasonable small adjustment.  For now, I am note sure if I need to reduce amount of what I eat to reduce more weight.  I just watch the trend of my weight with the current "habit".

Improvement?

Since I am using CPAP, the symptom is significantly improved.  The event of Sleep apnea CPAP device detects is somewhere less than 1 event per hour in the average.  (The original event rate in the sleep study was 7.1 event / hour)